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They retain their structure in the body and are essential for maintaining various functions. While they are needed in small amounts, neglecting minerals can negatively impact many bodily processes ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Your body needs vitamin D to properly absorb calcium ... But taking too much zinc can cause problems with other minerals in the body, so it's important to follow advised amounts." ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

The demand for multi-mineral supplements is growing as people are realizing the vital role minerals play in maintaining good health. To supply the body with the required vitamins and minerals, a ...

Magnesium is an essential mineral needed for several body functions, such as controlling blood pressure. Taking magnesium supplements is an effective method to ensure that you receive the required ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...