Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

making mineral supplements a quintessential addition. When it comes to choosing the best mineral supplement, there are a few critical factors to consider. First and foremost, it’s essential to ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Vitamins and minerals do more than raising immunity and nourishing the body. They also play an important role in various body ...

In the quest for optimal health, many of us turn to supplements as a way to fill in the gaps that our diets may leave. It’s a ...

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...