There is growing evidence that mindfulness-based training programs may support teacher well-being and resilience. This ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Whether you're new to mindfulness or looking to deepen your practice, these mindfulness podcasts will help you cultivate ...

At a glance Over a 10-year period, SAP delivery executive Peter Bostelmann transformed a grassroots mindfulness movement into ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, time-space distortions, and traumatic re-experiencing.

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Introducing mindfulness and meditation early in their ... We spoke to our expert Raman Mittal, Meditation Teacher and Co-founder, Idanim, who listed some simple meditation practices that can ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Presidential election years can be stressful for all of us — children and teens included. The barrage of messages in the ...