Hilton encouraged her Instagram followers to take a moment to themselves amid “everything that’s going on around us” ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

When it comes to kids and chronic pain ... she does help them take their mind off it. Mindfulness exercises serve as a distraction. “I wasn’t thinking about my pain at all when focused ...

Born after the immersive Unplug Meditation Studio in Los Angeles became a massive hit, the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from 1-minute ...