The essence of mindfulness lies in recognising that one possesses a mind—a realisation that many overlook. Dzongsar Jamyang ...

Themes: How to be happy; mindfulness; child mental health; dealing with worries. Summary: This assembly is suitable for any time of year, but you may choose to link it to a particular event such ...

But true efficiency sometimes requires slowing down, being mindful, and especially looking back at the decisions we’ve made ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

Investments in the Family and Friends Sphere tend to fluctuate and evolve over the course of our lives not only naturally but also as a result of inaction, shoulding, and orthodoxy. The ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

In recent weeks, thousands of videos showing us how to refine our etiquette have popped up on TikTok, all off the back of the "very demure, very mindful" trend. The satirical idea started out as ...

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

The Food Standards (FSA) and Food Standards Scotland (FSS) have issued guidance on caffeine in supplements to promote the safe consumption and manufacturing of food supplements containing high levels ...