A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Traditional treatments like cognitive behavioural therapy have shown limited success, and the brain mechanisms behind the disorder remain unclear. Mindfulness meditation demonstrates potential in ...