Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Mindfulness is a form of meditation that helps you recognize ... and disordered eating behaviors like purging or compulsive exercise. Practicing mindfulness and mindful eating may reduce the ...

A Transient Ischemic Attack (TIA), often called a “mini-stroke,” is a warning sign from the body—an urgent message that the ...

Meditation, especially mindfulness meditation ... from beginner to more experienced. Other techniques involve: focusing on a pleasurable moment and then trying to recreate it in your mind as ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.