Calming Music for Guided Meditation Audio for Beginners. Posted: January 22, 2025 \| Last updated: January 22, 2025 ► ...

This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your shoulders.

He will take you on an earth mindfulness journey of connectivity. You can listen to this meditation wherever you are. was founded by GunaiKurnai man and Maara descendant Jamie Marloo Thomas ...