To download the lesson plans as a PDF, you may first have to download the Adobe Acrobat Reader, available for free on Adobe's Web site. The Reader is available for most computer platforms ...

What is a Lesson Plan? An effective lesson plan demonstrates how a teacher creates objectives for his or her students and measures how those objectives are mastered. Creating a lesson plan begins with ...

This is a self-paced lesson. The outline below does not cover the entire Manage ... Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on ...

Learn about Asia and the world through our free lesson plans. These lessons include rich material resources, and are typically short formative activities that take no longer than one to three class ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

What is mindfulness? We hear this term everywhere, but what does it actually mean? Generally, mindfulness is defined as attention to the present moment and an awareness of one's own internal state.

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Jeremy Engle A year into this devastating war, what are you feeling ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

Classroom lesson plans for Ten Pieces III are available below. Explore all of the pieces using six weeks of learning and activities. These lesson plans are ideal for music lessons, but you can of ...