Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why I’ve created ‘m sharing this free printable mindfulness journal ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game, all of which you can do with your child too. For further information ...

Mindfulness: The Child and Adolescent Mindfulness Measure (CAMM ... Study outcomes will be published in peer-reviewed research journals and presented in conferences according to the CONSORT ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home. In today’s fast-paced world, children are exposed to increasing levels of stress, ...

you can introduce them to the best gratitude journals for kids, and practice mindfulness together. Best for journaling as a family HappySelf has a number of journals to choose from - including a ...

Bernie, an experienced primary school teacher and creator of the poetry series, is passionate about sharing tools to support children's mental well-being. With 18 years of teaching experience, she can ...

My Values Journal has announced their themed diary and activities workbook for children ages 5 and up, designed to encourage ...

In Mindful Breathing, children pay close attention ... By keeping a gratitude journal, kids can cultivate a positive mindset by focusing on the good in their lives instead of getting stuck on ...