5. Incorporate Gratitude Journaling into Your Routine Gratitude journaling is a great mindfulness exercise for teens. It is about jotting down things you’re grateful for each day. Such a ...

Wind Down will automatically turn on if a teen is on the app ... we'll also test adding meditation exercises to the wind down reminder, as research shows that mindful meditation can improve ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...