The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

“My kids seem to really get something out of it ... Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to her daughter ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Building simple, mindful habits from an early age sets ... Movement doesn’t need to feel like exercise for kids—it’s about joyful, energetic play. Whether it’s dancing, cycling, skipping ...