Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...

but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

or from those who had been taught a mindfulness exercise focused on their environment instead of their body. That caloric balancing act may be a long-term habit of the mindful. In the same paper ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

Mindfulness, a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices, which help promote relaxation Exercise, which, when done ...