Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Mindful drawing merges the practice of meditation with the creativity ... and alumni to engage in educational activities shown to increase flourishing. Through this work they oversee and facilitate ...

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. You’re now subscribed to all our newsletters.

Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can ...