Here are a few things you can do to cultivate more moments of happiness in your daily life ... find your purpose and greater meaning in your work and life? This simple exercise can help, says ...

What about at work? Do you engage in particular ... Are you ready to build into your daily routine periods of intentional mindfulness practice? What is your plan? Michael Wiederman, Ph.D., is ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine ... need to do to address that. “Really work on being present in whatever you’re ...

Moreover, a calm demeanor can positively modulate the ambiance, be it at home or work. Propagating mindfulness can sow the ...

Eric has expanded his focus beyond music to include spiritual direction, mindfulness, and contemplative practices into the core of his work at Northwestern ... burgeoning accordionist, and a daily ...