Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

And so, make sure to incorporate mindfulness activities into your routine in ... While children would love to do this, many ...

"I'll never pass math." "I'm not attractive enough." "I don't like that person." The real "mindfulness" skill is not getting trapped into coloring everything in life through our likes and dislikes.

You may have heard of mindful colouring, but why not take it one ... Doing a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness.

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...