Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

What Is Compassion-Focused Therapy ... towards themselves and consideration for others through the use of mindfulness-based strategies. CFT is similar to cognitive behavioral therapy (CBT ...

Mindfulness-Based Stress Reduction (MBSR ... This is grounded in the belief that spiritual practice is a path to healing, self-acceptance, and transformation. Outside of his professional life, Eric is ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Mindfulness based treatment creates new awareness of ... accumulated stress, lack of self-compassion, identity confusion, and unmet needs, among others. I create a safe and genuine space to ...

I will bring compassion ... journey toward self-actualization. Drawing on both spiritual and evidence-based approaches, I integrate modalities such as Somatic Experiencing, Mindfulness, CBT ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

The research is based on the self-determination theory ... Relatedness: Feeling close and connected to others. Mindfulness ...

Here is where mindfulness comes in ... bodily sensations in the present moment without judgment, thereby enhancing self-awareness and self-regulation. A 2024 study showed this can improve mental ...