No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that ...

My therapeutic interests include the areas of mindfulness, family issues ... I have gained valuable experience facilitating art therapy groups for children struggling with social skills as ...