Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

to practice mindfulness in isolation. While in both cases, the focus is on one's present experience, in meditation, one is instructed to abstain from all other activities and attend to a narrow ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...

The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of appreciating the world around us. Whilst it might not be possible at the ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here inside myself,” artist Mona Shiber told The Berkshire Edge.

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...