Breathing is the secret sauce of somatic exercises! Infuse mindful breathing into your routine by drawing in slow, deep ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...