We will discuss how using these tools of mindfulness and self-compassion can help you become more emotionally resilient. This webinar is free to attend so please do register to reserve a place today.

Healthy Acadia's Sonya Connelly and Ursula Hanson will teach a free, four-class series of tips and tools for boosting ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Mindful Village unveils an expanded, neurodivergent-affirming parenting program blending mindfulness, neuroscience, and ...