IMPORTANT: Once you have received joining information for your course, please purchase a copy of 'The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ...

IMPORTANT: Once you have received joining information for your course, please purchase a copy of 'The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ...

This beautiful read offers an interesting fusion of mindfulness practices with self-compassion techniques that helps us handle difficult emotions and develop inner peace. Self-Compassion: The Proven ...

The self-compassion letter writing tool was inspired by a similar tool in Neff and Germer’s Mindful Self-Compassion Workbook.32 To set up the intervention, participants were asked to respond to the ...

The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the full Mindful Self-Compassion program (8-week course) developed by Kristen Neff, PhD and Christopher Germer, PhD along ...