She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout. DACHER: Welcome to Happiness Break, I’m Dacher Keltner.

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. The Greater Good Science Center studies the ...

In this post, we'll explore how meditation ... of Mindfulness Training on Amygdala Response to Emotional Stimuli," Social Cognitive and Affective Neuroscience, 2012. Kristin Neff, "Self-Compassion ...