Being mindful helps us become more aware of our thoughts, feelings and surroundings at any given moment. The more we do it, the better we get at noticing things. That’s wonderful when it comes to our ...

While I primarily work with adult women, I can also provide services to teens and young adults who struggle with anxiety and depression. If you are even slightly considering therapy, and think I ...

Need a quick refresh on what mindfulness actually is? According to Brown, it’s simply “the practice of being aware of the present moment in an open, non-judgmental way.” This means paying ...

“Mindful Moment,” which begins April 16, is a 15-minute virtual session each Tuesday at 2 p.m. led by Anna Batsakes, a health coach and mindfulness leader for LIVE FOR LIFE, Duke’s employee wellness ...

You observe these moments without judgment. This is called mindfulness. Mindfulness ... Wailea Beach Resort recently debuted Olakino, an adults-only wellness pool sanctuary.

It helps you focus on being aware of what you are sensing and feeling in the moment ... an opportunity for mindfulness – ...