Yet these two pursuits—mindfulness ... come through in the meditations,” she says. In recent years, Calm has often been referred to as the “number one app for sleep and meditation.” ...

We all know that our sleep suffers when we have a lot on our mind ... to a guided meditation. This is a tried and tested method for Izzy Judd. "Often with small children you get woken up and ...

Amidst the noise, meditation ... helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness ...