If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

While the results varied — my toddler is very opinionated — I can recommend Meditation Mouse as an innovative approach to introducing young kids to mindfulness meditation. I appreciate that it ...

Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture book titled "Mindful Manatee," a ...

Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for ...