Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

That's perhaps the most important parenting advice there is, whether you're just starting out raising your kids or you're the ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

UW Health has started a new group medical visit to help kids manage stress. The group is called Whole Health for Kids: Mind, ...

But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit. And it's also fun. So you can practice it with your mom and dad, your parents ...

Building simple, mindful habits from an early age sets the foundation for a child’s physical, emotional, and mental well-being while adding structure and certainty to their day. Kids thrive on ...