Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Deep breathing is a simple, yet effective way to calm your mind and body. To practice this exercise, sit comfortably with your back straight. Deeply inhale through your nose for a count of four, hold ...

They support concentration, promote memory, and refine thinking processes. Take out only 15-20 minutes every morning and do ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...