Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...