Essentially, body scan meditation involves focusing on each part of your body in turn, scanning it for feelings of tension and pain. "Meditation is when we focus our mind on one thing," says ...

In our fast-paced, often overwhelming world, finding moments of tranquility can seem like an elusive goal. Mindfulness, however, offers a beacon of calm amidst the chaos. This practice, rooted ...

Dwyane Wade, Kim Kardashian, Maria Menounos and Rick Springfield have touted full-body MRI scans. Should you get one?