You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...

My therapeutic interests include the areas of mindfulness, family issues ... I have gained valuable experience facilitating art therapy groups for children struggling with social skills as ...

I specialize in adult women 18 & up using Mindfulness-based Cognitive Behavioral Therapy, Meditation, EMDR, Art Therapy, and others to provide you with skills and tools for managing your emotions ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Techniques like journaling, mindfulness meditation ... creative visualization, and art therapy. By integrating astrology, ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.