Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Waiting games are an interesting way for kids to learn patience while having fun. Simple activities such as puzzles or board ...

Find calm in the Museum with our list of five quiet galleries and spaces with mindful activities to help your wellbeing ... Colouring pages for kids and adults Download and print the colouring pages ...