Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

"The benefits of having puzzles and games is that you're strengthening your brain, you're creating new connections and making ...

However, it is important to note that while brain games can be a fun and engaging way to exercise the brain, they should not be the only way to maintain cognitive health. A balanced and healthy ...

Weight loss is really a mind game. When you think about it you can ... When you buddy-up, you both strengthen your commitments because you don't want to let the other person down.

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

A new documentary by Asics called Mind Games backs up the age-old claim that ... by showing that increasing the amount of exercise can also have a positive cognitive impact, from faster problem ...