Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

Preventing brain rot isn’t about making drastic changes overnight—it’s about consistently making choices that support your ...

Deep breathing is a simple exercise that calms the mind and sharpens your focus. By breathing slowly and deeply, you increase ...

Let's explore an increasingly important topic as we navigate the journey of aging: maintaining our cognitive health and ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Exercise increases blood flow to the brain ... and participating in group activities can all help keep your mind sharp. Social interactions stimulate your brain and encourage cognitive functions like ...

On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...