Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity.

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Everything you eat impacts your cognitive health, for better or worse. This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH ...

Nope, it's not sexy, but it is science-backed. In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and DASH (Dietary Approaches ...