This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

One of the eating styles, of course, was the MIND diet. This plan emphasizes having a specific number of servings from core food groups. This includes: The MIND diet also calls for cutting down on ...

With this in mind, you may be tempted to adopt a more ... Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

There are many benefits to using the BRAT diet as well as a few pitfalls. As with any dietary plan, individuals should ... food items to their menu. This can include crackers, plain potatoes ...