Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity.

A simple, Mediterranean-style eating plan may be one of the best ways to protect your brain (and body) as you age, and experts say you can start with easy additions to your grocery list and meal ...

the MIND diet emphasizes 10 brain-healthy foods included in both the Mediterranean and DASH diets: leafy greens, vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.