Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity.

A fusion of the proven DASH diet and the Mediterranean diet, the MIND diet focuses on foods including whole grains, berries, green leafy vegetables, other veggies, olive oil, plus poultry and fish.

When we think about what makes us happy, our diet isn't usually at the top of the list. But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to ...

The human brain contains an estimated 86 billion neurons that comprise 100 trillion connections. These connections and the chemical signals sent through them are the reason you’re able to put ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet focuses on foods believed to promote brain health including green leafy vegetables, berries, nuts, whole grains ...

The Mediterranean diet topped U.S ... which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and Mayo diets.

So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...

ALSO READ: The MIND diet: 5 foods that can reduce your risk of dementia Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice.

Emphasizing whole grains, fresh fruits, vegetables, lean proteins (especially fish), and healthy fats (like olive oil and nuts), the Mediterranean diet is heart-healthy, anti-inflammatory, and ...