Today's dairy lovers are lucky to be able to pick from so many different types of plant-based milk. In some cases, your choice might be influenced by taste, allergies, or how suitable each type is ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Dairy milk supports more than just a person's bones. Fox News Digital spoke to dietitians and nutritionists who shared the ...

Extra calcium in your diet suppresses this hormone ... "We need to think of milk as more than a calcium-delivery vehicle," he says. "It's more than just calcium. It's high-quality protein ...

We all are aware that milk is a great source of calcium. Many people can not consume milk due to certain reasons. Here are 6 foods that are richer in calcium than milk. Calcium is an essential mineral ...

then take calcium, take vitamin D in the appropriate amounts. Again, we're not saying take extra. If you're getting three servings of dairy a day, three glasses of milk, two glasses of milk and a ...

where scientists have found indications that an extra glass of milk a day helps make bowel cancer less likely. Calcium in milk and other dairy items, such as cheese and yoghurt, seems to protect ...