An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

“In spite of the dairy content, some people may see a benefit in eating milk or yoghurt if they’re having acid reflux,” says Dr Preston. “They provide a cooling buffer which will ...

Medically reviewed by Suzanne Fisher, RD If you have acid reflux, you may have already tried making lifestyle changes and ...

Today we're talking about GERD, commonly known as acid reflux disease ... of light cream cheese and just a small amount of low-fat milk, about a quarter cup. And we're gonna add a tablespoon ...

Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid reflux. Dr Philip Woodland, consultant gastroenterologist ...

Globally, millions experience gastrointestinal problems such as heartburn and acid reflux. These medical issues can cause discomfort, interfering with the enjoyment of daily activities.

Add acid reflux to the equation ... Try overnight oats with almond milk, chia seeds, and fresh berries. Oats are high in soluble fibre, which helps maintain energy levels, explains Palija.