Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

Discover how this spiky plant helps protect and support liver health while aiding digestion and boosting energy.

An infusion of milk thistle is one of the most popular ways to utilise its health properties. To prepare this type of drink, use 1 teaspoon of ground herbs, pour hot water over it, and then steep ...

Milk thistle ... and long-term health benefits. If you’re someone who struggles to swallow pills or forgets to take daily supplements, the Holland & Barrett Effervescent Milk Thistle Extract ...