Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

You must be telling your child to drink a glass of milk every day. It is good not just for children, but also for adults.

That refreshing drink might be silently weakening your bones, accelerating bone loss faster than natural aging. Here’s what ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

According to Ravin Saluja, director, sterling agro industries limited, “Milk is a rich source of calcium, essential for bone health. Adding jaggery enhances this benefit, as its iron content ...

Milk is a powerhouse of nutrients that helps in the growth and development of kids. Tap to read the foods to pair with milk ...