This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Now, skyr is an Icelandic yogurt cheese, and it's so unusual that ... but he later started to make skyr with the leftover milk as a fun way to preserve it. Þorgrímur Einar Guðbjartsson: Why ...