Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated cottage cheese with diet plates from the ‘70s or the mysterious tub in your ...

Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Let frozen avocado be the star by blending it with vanilla and plant-based milk, or make an avocado blueberry smoothie recipe ...

Below, experts share tips for blending a healthier beverage — plus some nutrient-dense smoothie recipes to try at home ... Sarah Schlichter, MPH, a Maryland-based RD in private practice ...

Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy. 2. Pour equal quantities of the smoothie into 2 individual glasses.