While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet ...

“The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health,” explains Serena Poon, C.N., CHC, CHN, certified ...

This story has been updated to include additional information from the Navy. The Navy is working with a digital weight loss ...