You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with ...

Ever wondered what a full day of eating looks like for someone on a military-style diet? In this video, I break down my exact meals, from breakfast to bedtime, to show you how I fuel my body for ...

The "4:3 intermittent fasting" plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day. The 4:3 fasting ...