and triggers are different for each individual. A migraine diary or journal can help you identify triggers that might be ...

and keeping a migraine diary When you have migraine, small lifestyle changes can make a big difference in how well your treatment works. Learn important tips for migraine management in an ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...

By identifying your triggers with a migraine diary, you can learn how to avoid them and help reduce the frequency of attacks. Daily stress caused by working long hours, paying bills, caring for ...

Migraine is characterized by recurrent attacks of headache and combinations of neurologic, gastrointestinal, and autonomic changes. Unilateral cranial autonomic symptoms (UAs) are features of ...

For migraine, people should: Keep a headache diary to track triggers. Maintain a regular sleep schedule. Manage stress as much as possible. Avoid trigger foods. For tension headaches, the ...

PARIS — New, more expensive migraine drugs are no more effective ... However a new meta-analysis, published in the BMJ journal, brought together 137 previous randomized, controlled trials ...

He also advises patients to keep a migraine diary to understand the nature of their migraines. “A diary will help you to track when they occur, under what circumstances, what medications work ...

A person should try keeping a migraine diary for a few weeks or months to observe trends in their headache patterns. Relaxation techniques may help ease stress-related migraine episodes ...

Also, consider keeping a migraine journal to track patterns and narrow down your list of triggers if you aren't sure what causes your migraines. If you experience migraine attacks specifically ...

If you know what we’re talking about, you’ve likely had a migraine. Although more than ... trigger is doing what’s called a headache diary. Whenever you get a headache, you go back and ...

Keeping a migraine diary -- tracking factors like diet, sleep patterns, stress levels and environmental changes -- can be a helpful first step in understanding what might be setting them off.