Basic Back Anatomy to Understand Pain Location Your middle back, or thoracic spine, is the area between your upper back ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Mechanical back pain, which occurs due to changes in the structure and functioning of your back, has symptoms similar to that of ankylosing spondylitis, but is caused by your body’s movements ...

Back pain should not be ignored because it is connected to your bones and nerves and it can take a serious form. So, let's know in detail why back pain occurs.

Each year, 49 per cent of adults report lower back pain lasting for at least 24 hours, says Dr Jane Reeback, of the back-pain charity BackCare. Those most at risk are people with skilled ...

Place the middle of a short strip over the ball of your foot where you have pain, stretch the tape to ... tape down the arch of your foot and up the back of your heel, and secure it about 2 ...