A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

Back stretches also help slow down the breath, which reduces stress within the body. Health goals: Benefits: Muscle group ...

A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as ...