Basic Back Anatomy to Understand Pain Location Your middle back, or thoracic spine, is the area between your upper back ...

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

As with any mattress the wrong memory foam mattress for your sleeping style and body type can cause back pain. Because of the ...

If you have back pain and primarily sleep on your side ... Heather mentions that she sometimes wakes up in the middle of the night with pain or discomfort. She is also a hot sleeper, sleeps ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.